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The season is over or you are in the middle of the season and you are hurting; feeling really sore and you have tight muscles, you feel off balance and you haven't felt fresh and ready in few games. What are your choices? Stretching frequently is very important for any active person let alone an athlete. Stretching is excellent for elongating your muscles and getting blood flow throughout your body. Most importantly stretching is a great way to reduce stress not only physically but mentally and emotionally.
Sometimes you need more than a good stretching routing to keep your body healthy. Tissue work is a great alternative to maintaining your body and to reduce or rehab injuries. Check out this short video clip of what we can do to not only keeping your body healthy but to improve your athletic performance.
